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Web core exercise (choose one): 5 sets x 1 rep. Web what is a calisthenics workout plan? Web there are over 50 bodyweight exercises included in this calisthenics workout program that do not require fancy equipment.
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A calisthenics workout consists of exercises performed using body weight for. True beginners may be unable to do some popular calisthenics movements. Web basic calisthenics workout plan for beginners.