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Web web web back with week 5 of the hybrid schedule of insanity the asylum volumes 1 and 2!. The asylum volume 1 has eight workouts: Speed and agility, vertical plyo, strength, back to core, game day, sports. Take your fit test before and. Web insanity the asylum vol.
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Web after 30 days of the asylum, you may be ready to try one of these advanced workout rotations. Day 1 speed & agility. Sports performance day workout 1 speed & agility 2 strength 3 back to core 4 vertical plyo 5 rest. Web insanity the asylum vol. The asylum® hybrid (insanity® and the asylum vol.
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